A female tennis player in black athletic attire is jumping to hit a tennis ball with her racket on an outdoor tennis court. The court has green and blue surfaces with white lines, and her shadow is cast on the court.

High Performance Tennis Coaching: Elevate Your Game with Expert Guidance

Services

A woman playing tennis on an outdoor court with a green wall and ivy in the background, jumping to hit the ball with her racket.

Tennis Coaching
& Training

Highly individualized, results-driven coaching that enhances competitive players' technique, strategy, and conditioning.

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Speed & Strength Training

Evidence-based training to improve your explosive speed, power and performance, so you can compete at the highest level.

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MEET THE COACH

Shelly Sweeney

Shelly works with high-performance tennis players, helping them build confidence, improve performance, and train for success.

Her coaching blends pro-level experience with sports science to support an athlete’s growth on and off the court.

About Shelly

Testimonials

  • “Working with Shelly has been a game-changer for my daughter, a competitive tennis player. Over the past year, she has made remarkable improvements in speed, agility, and overall strength, all of which have had a direct impact on her performance on the tennis court. Her footwork is more precise, her endurance has increased, and her confidence on the court is at an all-time high.”

    —Parent of top 40 national player

  • “Shelly played a critical role in elevating our team's performance by designing targeted speed and strength programs that enhanced our on-court movement, explosive power, and overall endurance on the tennis court. Her expertise helped us move more efficiently, recover faster and compete with greater intensity throughout the tennis season.”

    —Peter
    Women’s Head Tennis coach at USF

  • “Shelly offers high level tennis coaching along with comprehensive conditioning and sports specific strength work. Her structured training methodology and deep understanding of performance helps players excel both on and off the court. When our daughter was competing at the junior national level, Shelly coached, trained and prepared her for the demands of Division 1 collegiate tennis. We will always be grateful for Shelly’s calm and thoughtful approach and her genuine investment in our daughter’s growth as an athlete and as a person.”

    —Michelle A.
    Parent of D1 tennis player

  • “I began working with Shelly while recovering from an injury, and her guidance was key to my recovery. She's incredibly supportive and always encourages me to play to my tennis strengths. Her own experience as a collegiate and professional player, as well as a college-level coach, truly sets her apart. Shelly is not just a great trainer; she’s an exceptional tennis coach who understands the game inside and out.”

    —Sherrie M
    Former collegiate player and current USTA player

  • “Shelly is the best coach I’ve worked with - in all my 20+ years of tennis! I adore our weekly sessions where we always have fun, get a great workout in and build on technique and strategy. You won’t find another coach like her! She’s the rare combination of world class expertise paired with a fun and easy going attitude. Being on the court with Shelly has brought newfound joy to my life and rekindled my love of tennis! Thank you Shelly.”

    —Leslie S.
    Former high school tennis player

  • “I've made tremendous progress since I started taking tennis lessons with Shelly. She has helped me improve from a 4.0 to a 4.5 level. Her focus on technique is excellent, and she explains the details of tennis skills clearly and effectively.”

    —Sharon Y
    Recreational player

  • "Working with Shelly has transformed every aspect of my tennis game. She’s helped me with racket preparation, footwork, form and strategy. I’m hitting stronger groundstrokes, crisper volley’s and more powerful serves. I am having so much more fun on the tennis court now.”

    —Jim G.
    Recreational player